It was a great experience having a personal nutritionist to guide me on prioritizing healthy and homemade foods over junk and fast foods. Controlling my food habits allowed me to loose fat specially from my belly area which felt great. Will be taking the insights learnt, not as a short diet plan but a lifelong journey towards a healthy body.
Hi Barkha ,
Hope u doin well
I believe my enrollment is completed and I have achieved my desired results.
Thank you so much for all the support and guidance.
I am at 55kgs now All fat lost. no mushroom tops anymore 🥰😍 Will be toned up also v soon Count me as ur brand pomoter.. already spreading the word and referring Fitphysique to my family n friends..💟
I started working with Fit Physique and I've been really happy with my experience so far. I've seen a lot of changes in my body and health, and I'm feeling much better overall.
Here are some of the changes I've noticed:
I've lost weight and gained muscle.and I'm starting to see some definition in my muscles.My energy levels have increased. I used to feel tired all the time, but now I have more energy throughout the day.
My sleep has improved. I used to have trouble falling asleep and staying asleep, but now I sleep through the night most nights.My mood has improved. I'm feeling more positive and energetic, and I'm less stressed.I've also been really happy with my experience with my nutritionist and the Fit Physique team. My nutritionist has been very helpful in creating a meal plan that fits my needs and goals. She's also been great at answering my questions and providing support. The Fit Physique team has been very motivating and encouraging. They've helped me stay on track and motivated, and they've always been there to answer my questions.
Overall, I've had a great experience with Fit Physique. I'm feeling much better physically and mentally, and I'm confident that I'll continue to see results as I continue working with them
As the end of the engagement is approaching i would firstly like to thank you for all the help and support you provide
Initially It was hard to trust the results, but as they say you believe what you see, i am very happy with the results.
My latest weight recorded is 89 kg My journey from 103 to 89. Its the best Thankyou so much for the help. I feel great, motivated, inspired. Its like I have discovered a new me I can’t thankyou enough for all the guidance
I have asked my Jijs as well to contact fitphysique for the support.
Tysm !!❤️❤️❤️ I was struggling so much with my weight, your diet really made it easy❤️ Thankyou so much for all your support. Your diet plan was so easy and honestly didn’t even feel like diet. Just simple home foods resulted in 15kgs weight loss that too in 4-5 months. 😮😮I followed several diet plans from several people but your diet plan was so easy and effective. I have PCOS and thyroid and I was really struggling with my weight. So thanks again for this big milestone.❤️
I feel amazing actually at first I wasn't sure of this or if I had made the right decision and if it's going to be worth it then even after starting my diet plan for about first 2 weeks I couldn't see any results or even the slightest change and I had started a bit doubting wheather I'm going to get the results or not but yet I continued with the plan and exercises and after about 3 week i started seeing minor changes in myself like my sleep quality improved my skin started glowing and i wasn't feeling much tired so I went on with the diet without having much cheat meals 😅 it actually reduced to 1 cheat meal (maybe) once in 2 weeks I also started liking the food from my diet and was able to take out time from my busy schedule to cook for myself and voila! Here I'm lost about 4.5 kgs just by have amazing meals and it didn't even feel like I was following a diet it was just my regular food 💕 i dropped my weight from being 63.8 kgs to 59.0 kgs in just 8 weeks time and I'm really amazed by how it worked amazingly for me 😍✨ And also it makes me satisfied that I put my money in the right place and it's totally worth it😍❤️
Barkha,
You’re a sweetheart man! No one has ever checked on me this regularly (obviously you’re a nutritionist) but then, you did not have to check this regularly but you made sure and
you did. You’ve always motivated me no matter what. I love the way you keep pushing me towards my goal no matter what.
Even if I was about to loose the confidence in me, I always remember you thinking there’s this girl who’s going to question me on what I’m doing so let’s do this.
That’s how I was all the time.
I love the way you treated me and I hope I will always stay in touch with you in future as well. I would just like to take a break for a while, once things are settled, I’m definitely goi…
Hi Barkha I am really very thankful to you and Fitphysique team You guys do miracle I never thought I would see so much changes in me I joined u guys when I was fat with 97kgs
But today after 24 week I am on 84 kg Best part about you guys is that you guys are open to conversation You guys know well what is best for your clients Initially when u gave
me diet I thought this is so much to eat But then toh it turned into miracle diet I am on 84 kgs now So much confident ad handsome (according to what others tell me) Hehe
Thankyou Barkha ma'am
Thankyou fitphysique 🥰
Two months ago I started exercising with you as my trainer.
Not having exercised for a long time I was apprehensive but when I met and got to know you I knew that you are the perfect coach for me.
You are pofessional yet kind, patient and understanding.
Your encouragement has given me the confidence that I needed to start this program.
After two short month I am pleased with my progress and feel assured that with you continued training and encouragement I would continue getting good results and attain my goal. I have lost my 8 kgs of weight .thank you ma’m ☺️ keep doing the good work as u r master of ❤️ Thank u so much
Thanks so much for your very valuable training.
I really enjoyed it, and appreciated that you made it fun! I feel much better prepared to deal with uncomfortable issues....aur mera confidence level ekdum badh chuka....dosto
aur ladkiyon se attention bhi Milne laga hai.... overall thoda bhaw badh gaya hai...sab puchte hain ki kaise karliya tune tu toh bhut khata tha ab smart lag rha hai
......besides mera self discipline aur mera mindset improve hua hai.....and I'm loving it
At last thankyou mam and fit physique team to change my lifestyle and mindset
Thoda Tall Dark Handsome hogaya hun😎😂✨
Bole toh personality upgrade🤭
First of all you have been a great help for me to lose weight. When I started the diet plan my weight was 82 and now it’s 76 although i have not been consistent ỉn between still I have managed to lose 5 kg. The diet given by you is the easiest to be followed. I am very happy with my weight loss results. Also also my skin looks so good now earlier I used to get pimples but now I have seen my face looks so good and glowing and have zero acne on my face now🥰🥳
Also have lost few inches from my waist I am very happy I found your account on Instagram. Thankyou so much for thé constant support dear, also thanks for being there throughout means a lot ❤️
My journey with Fitphysique was a good one. I was guided through every part of the diet plan and was also brought back on track whenever I bulged here and there. The nutritionist was up with details and also provided substitutes with certain unavailable foods.
I signed up a few months ago and was soon contacted by my nutritionist, Ms. Barkha ma’am; who was there with me through her guidance and immense knowledge in her domain. I was given a well balanced diet chart after a few questions about my food habits and lifestyle.
The process was not easy to stick for me personally (not because I couldn’t control my food but due to some unexpected circumstances in life) but on the whole, I transformed to a better version of myself. I experienced better sleep quality, better self-confidence and liked to be a part of this programme. It has been almost 16 weeks since I took on this programme and trust me; I don’t regret it.
My journey with Fitphysique was a good one. I was guided through every part of the diet plan and was also brought back on track whenever I bulged here and there. The nutritionist was up with details and also provided substitutes with certain unavailable foods.
I signed up a few months ago and was soon contacted by my nutritionist, Ms. Barkha ma’am; who was there with me through her guidance and immense knowledge in her domain. I was given a well balanced diet chart after a few questions about my food habits and lifestyle.
The process was not easy to stick for me personally (not because I couldn’t control my food but due to some unexpected circumstances in life) but on the whole, I transformed to a better version of myself. I experienced better sleep quality, better self-confidence and liked to be a part of this programme. It has been almost 16 weeks since I took on this programme and trust me; I don’t regret it.
Hey hey hey ! .....one of the most important journey of my life .....my weight loss journey . in the starting of my journey I watched so many workout videos and try lot of it but I didn't get my desired results when I got your package for 3 months. ....I doubted myself would I able to do so .....? Or not ...after ....if feel so depressed and I m very underconfident
After I get connected with my coach I got to know that it was so easy ....so simple U completely change my whole perception and myth about weight loss ....and I losses ....inches too....your... guidance for me ....is top notched .thnq for this and ..thnq for tolerating me and my stupids doubts 😂. ...you all are so motivating and so humble thnq for being supportive and for keep guiding me in this journey. A BIG SALUTE TO YOU ❤️